Sicx Pack Abs Banner

Learn How To Get A Flat Sexy Stomach and Six Pack ABS



Six Pack Abs | Abdominal Anatomy

six pack abs female torso picture
Six pack abs female torso picture 2 six pack abs male torso picture


What muscles does the Abdomen (Abdominal) are consist of?

The abdominal area consists of various different muscles.









Rectus Abdominus (Visible)

This is a single muscle that are joined to the rip cage and go down to the pelvis bone. This is what we call the six pack 

Transverse Abdominus (Invisible)

Supports abdominal wall, aids abdominal contraction.

Internal and External Obliques (Invisible)

The obliques gives the flexibility of bending sideways and allow for twisting the waist.










[home] [the mindset] [setting goals] [motivation] [abs anatomy] [bmi calculator] [warming up] [nutrition] [articles] [six pack abs exercises] [contact us] [sitemap] [book reviews]

The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.

Copyright © 2012

six pack abs logo