Six Pack Abs | Abdominal Anatomy

 

What muscles does the Abdomen (Abdominal) are consist of?

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The abdominal area consists of various different muscles.

 

 

 

 

 

 

 

Rectus Abdominus (Visible)

This is a single muscle that are joined to the rip cage and go down to the pelvis bone. This is what we call the six pack 

Transverse Abdominus (Invisible)

Supports abdominal wall, aids abdominal contraction.

Internal and External Obliques (Invisible)

The obliques gives the flexibility of bending sideways and allow for twisting the waist.