Upper Abs

• Basic abdominal crunch
• Abdominal decline crunch
• Abdominal bench crunch
• Abdominal Roman chair sit-up

Lower Abs

• Abdominal reverse crunch
• Abdominal reverse decline crunch
• Hip up
• Hanging vertical leg lift

Obliques

• Abdominal side crunch
• Abdominal decline twist crunch
• Abdominal cross crunch

You can also use cables and machines in the gym. Ask a personal trainer to assist you with this.

• Basic abdominal crunch
• Traditional abdominal sit-up
• Abdominal breathe
• Maintaining perfect posture - standing or sitting
• Cross arm crunch - target all abdominal muscles
• Fingers to toes
• Reverse crunch
• Scissors
• Knee ups
• Leg swings
• Side abs

• Abdominal breathe
• Abdominal hip-ups
• Office chair Exercise - Upper abs exercise
• Office desk and chair exercise - Front abs exercise
• Office chair curls exercise
• Office chair lower abs exercise
• Office chair side abs exercise

Six Pack Abs Blasting Workout

Girl Doing Six Pack Abs Crunch Exercise