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Learn How To Get A Flat Sexy Stomach and Six Pack ABS


 

 

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The realistic way of getting a flat tummy and SIX PACK ABS!

Dear 6Packer,

My name is Lawrence Jonathan and I am the owner of www.6pack.co.za

On this site you will find various articles on how to get a flat stomach and even six pack abs. You are welcome to join us in pioneering real solutions for real people, to get our mindset and then body in shape.

So you want six pack abs fast, abs of steel, ripped abs, perfect abs, get fast abs, washboard abs, bodybuilding abs, rock hard abs, getting a flat and trim waist?

Then you've come to the right place. You can rid yourself from that pot belly or bulge. Even tone your Love Handles (obliques). Read the articles on this site and ...

The truth about abs

Get the SIX PACK ABS or FLAT STOMACH you always wanted...

You will also find lots of free Abdominal Exercises, six pack abs articles and tips that will help you to get a flat tummy, or even a sculpted sexy 6 pack abs. You will also learn how to burn fat and lose weight today.

Stomach Exercises

Gym - Six Pack Abs Workouts

Upper Abs

Lower Abs

Obliques

You can also use cables and machines in the gym. Ask a personal trainer to assist you with this.

 

Home (without equipment) - Six Pack Abs

 

Office / Work - Six Pack Abs Exercises
  • Abdominal breathe
  • Abdominal hip-ups
  • Office chair Exercise - Upper abs exercise
  • Office desk and chair exercise - Front abs exercise
  • Office chair curls exercise
  • Office chair lower abs exercise
  • Office chair side abs exercise

Six Pack Abs Blasting Workout, 6 Pack Abs Blast, Abdominals
...

View more six pack abs videos here

Download Free fat burning e-books

To download and save onto your hard drive Right click one of the links below and 'save target as'

  1. Download mission abs book here
  2. Download insider secrets for a lean body book here
  3. Download skyrocket fat loss book here
  4. Download stubborn fat loss solution book here
  5. Download posture and core conditioning book here
 Mission ABS free fitness Book

Latest Fat Burning and Six Pack Abs Articles

Did You Inherit "Fat Genes?" The Truth About Biology And Body Fat
By Tom Venuto, NSCA-CPT, CSCS

"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citing psychologists, dieticians and physicians, the article says that more and more evidence proves that your weight is genetically determined, and if you're fat, "it's not your fault." "We've known for a while that genes - more than environment and behaviour - explain obesity" argues Dr. James Rosen, an eating disorder specialist and professor at the University of Vermont.

read more of fat genes and body fat...

TOM VENUTO - author of burn the fat , feed the muscle book

How a Cardio Fanatic Finally Got Her 6-Pack Abs
 By Craig Ballantyne, CSCS, MS

Everyone thinks you have to do tons of cardio workouts to get abs. But that's not true. In fact, if you stop cardio and change your workouts, you'll get your 6-pack abs faster!

Let's find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

read more cardio to get six pack abs...

 

CRAIG BALLANTYNE - Author of Turbulance training book

Picture Perfect Abs
 By Victoria Johnson

No equipment Necessary.

Great Abs Just by Training Five Minutes Per Day Three Times Per Week....NOT HARDLY!

But that's what the makers of the new Ab machines would have you believe.

Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can sell you in Florida Swamps that's prime real Estate too!

read more of picture perfect abs...
 

VICTORIA JOHNSON

Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues
By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.

read more of excessive abdominal fat...

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MIKE GEARY - Author of thr truth about six pack abs book

Q & A - Alcohol And Body Fat
By Tom Venuto, NSCA-CPT, CSCS

QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.

John

ANSWER: Hi John. A couple drinks on the weekend and or on special occasions probably won't have any major impact on your fat loss results (although I would encourage you to consider the mindset that EVERYTHING you do either helps or hurts). 

read more of alcohol and body fat...

 

TOM VENUTO - author of burn the fat , feed the muscle book

Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results?
By Nick Nilsson

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how
you train!

read more of training frequency...

 

NICK NILSSON

Multi Dimensional Ab Training
By David Grisaffi, CHEK, CFT, PN

In some of my previous articles, I've written about why you need to change your abs programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren't the only reasons you need exercise variety.

The functions of the abdominal and core muscles are so numerous, so varied and so complex, that entire textbooks have been written on functional anatomy and kinesiology without even scratching the surface.

read more of multi dimensional abs training...

 

DAVID GRISAFFI - Author of firm and flatten your abs book

Turbulence Training Fat Loss Interview
 By Craig Ballantyne, CSCS, MS

This interview covers Turbulence Training for Fat Loss in-depth. Craig Ballantyne, the author of Turbulence Training, was recently interviewed by strength coach, Jason Ferrugia.

Here is some advanced fat loss information.

read more of turbulance training...

 

CRAIG BALLANTYNE - Author of Turbulance training book

Let's discuss a couple of realistic ways of getting a sexy flat stomach or 6 pack abs easily. It's so simple. The benefit of having a flat stomach or six pack abs is not just for looking good, but also for health reasons.

Check the two pics below:

How do you get from pic 1 (person A) with the pot belly and gut to pic 2 (Person B)with the the six pack abs ?

 Person A       Person B     
Fat stomach six pack abs

From personal experience it will take some discipline, sacrifice and will power to burn the FAT and cutting on calories in your body. Change your mindset about crash diets, because it is just a simple matter of changing your eating habits. Eat sensibly. Don't starve yourself or go on a hunger strike. Simply just eat your breakfast in the morning, have your lunch in the afternoon and dinner in the evening. Yes, you heard me ... the trick is to curb your appetite and desire for fatty foods (fries), sweets (chocolates) etc. and the in between eating. Don't eat after 7PM at night. Eat healthy food and drink lots of water. Reward yourself once a week with a pizza slice, piece of chocolate cake etc.

Just by implementing a sensible diet plan and walking everyday you will see results. From personal experience your body will start burning up the excess calories in your body. By having an active healthy lifestyle with a balance of exercise, your metabolism will start to work faster.

As the sayings goes ... Mind over matter, if you don't mind it doesn't matter, but since you are on this site it does matter.

It DOES MATTER to me that you are healthy, feel good about yourself and have and active healthy lifestyle.

The six pack abs / 8 pack abs ... call it what you want to, is just a reward for bringing your total body weight down. The end of the day the ball is in your court.

It is possible for you to get the following results:

Sometimes you must just look in the mirror and give yourself a couple of smacks, just to give yourself a wakeup call. Getting a flat stomach is easy, because it is just a simple matter of TAKING CONTROL OF YOUR LIFE. Yes, it can be done.

Sometimes we might tell ourselves ... I don't have equipment, money, sneakers ... STOP, making excuses and just get started. Take baby steps. Crawl before you walk. I can say that it easy, but in your mind what do you believe? See the finished result before you even start.

I can go on and on, but let me stop here. If you got thus far in reading. Congratulations. Well done.

Thanks for visiting. Lawrence :)

On this website you will also find some great info and tips e.g.

FREE FLAT STOMACH EXERCISES

WEIGHT LOSS TIPS

SICK PACK ABS ARTICLES AND WORKOUTS

THE TRUTH ABOUT ABS BOOK REVIEW

6 PACK ABS ADVICE

 

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The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.

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