Six Pack Abs Exercises | Abdominal Bench Crunch Exercise
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Abdominal Bench Crunch Exercise
ABDOMINAL BENCH CRUNCH EXERCISE
The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.
How to do it:
| 1. Use a bench or
chair. 2. Lay with your back flat on the floor and feet up on the bench, at a 90 degree angle. 3. Place your hands on
the sides of your head. 5. Slowly curl your
shoulders towards your knees. Keep your lower back on
the ground. |
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