2. Sit on the edge of the incline bench. the highest part and hook your feet under the foot bar. Your legs should be almost at a 90 degree angle.

3. Relax your head and shoulders and place your hands at the side of your head.
An alternative method would be to place your hands behind your head with your fingers interlaced.

4. This is not a sit-up so your back won't be flat on the incline bench. You will be sitting feet hooked at an approximately 95 degree angle.

5. Slowly start to curl. In the curling motion your chest should be pointing towards your thighs.
                                             

6. Contract the abs intensely for a slow count of 1-5 seconds at the top position.

7. Slowly go to the starting position without going more than 95 degrees.

8. Repeat until fatigued.