Six Pack Abs Exercises | Abdominal Hanging Leg Lifts Exercise
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Abdominal Hanging Leg Lifts Exercise
ABDOMINAL HANGING LEG LIFTS EXERCISE
The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.
This is a very difficult exercise, but also very effective if done properly. Don't attempt this exercise if you are not already exercising your abs regularly.
How to do it:
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1. Hang from a pull-up bar or use straps to support your bodyweight with upper arms. You can also use a vertical leg lift machine in a gym. 2. Let your legs hang down, but keep it relaxed and bend the knees slightly. Keep your toes slightly pointed. 3. Take a deep breath and slowly lift your legs upwards. 4. Exhale and continue until your legs reaches a 45 degree angle in front of you. 5. Hold the contracted position for a count of 1 - 5 seconds. 6. Slowly lower your legs to the starting position and repeat the exercise until fatigued.
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