Six Pack Abs Exercises | Abdominal Reverse Crunch Exercise
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Abdominal Reverse Crunch Exercise
ABDOMINAL REVERSE CRUNCH EXERCISE
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How to do it:
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1. Lie flat on your back with your knees bent, and your feet together 5 inches above the floor. 4. Once you have curled your lower body as far as you can, slowly lower to the starting position. 5. Repeat.
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