Six Pack Abs Exercises | Abdominal Reverse Decline Crunch Exercise
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Abdominal Reverse Decline Crunch Exercise
ABDOMINAL REVERSE DECLINE CRUNCH EXERCISE
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This is a variation of the traditional crunch and is more difficult.
How to do it:
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1. Set your incline bench to approximately 35 - 45 degree angle. 3. Slowly lower your legs and buttocks. 4. Contract your abs and hold for between 1 - 5 seconds. Don't pull with your arms, but let your abdominals do the work.
5. Slowly go to the starting position. |
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