Six Pack Abs Exercises | Abdominal Cross Crunch Exercise
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Abdominal Cross Crunch Exercise
ABDOMINAL CROSS CRUNCH EXERCISE
The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.
Crunches is the most popular used abdominal exercise in gyms today. It is a very good isolation exercise for the entire rectus abdominis (abdominals).
How to do it:
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1. Lie flat on your
back with your legs bent, and your feet planted on the
floor. 3. Place left hand on the side of your head and your right hand on the left side of abdomen area. 4. Curl your body up with a twisting movement. 5. Bring your left shoulder toward your right knee. 6. Unwind and go slowly to the starting position. 7. When finished with reps change inversely to the other side.
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