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Six Pack Abs Exercises | Abdominal Crunch Exercise

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Abdominal Crunch Exercise

BASIC ABDOMINAL CRUNCH

The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.

Crunches is the most popular used abdominal exercise in gyms today. It is a very good isolation exercise for the entire rectus abdominis (abdominals).

How to do it:

 

1. Lie flat on your back with your legs bent, and your feet planted on the floor.

                             six pack abs crunch exercise 1

2. Relax your head and shoulders and place your hands at the side of your head. An alternative method would be to place your hands behind your head with your fingers interlaced.

3. Take a breath (inhale). Lift your shoulder blades from the floor utilizing your upper abdominal muscles. Keep your lower back flat on the floor.

                               six pack abs crunch exercise 2

4. In the curling motion your chest should be pointing towards your belly button. Still keeping your lower back flat on the floor.

six pack abs crunch exercise 3


5. Exhale

6. At the top, contract the abs intensely for a slow count of 1-5 seconds.

7. Slowly lower your torso, lightly touching your shoulder blades to the floor.

8. Repeat until fatigued.  

 

 

 

 

 

 

 

 

 

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The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.

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