Six Pack Abs Exercises | Abdominal Roman Chair Sit Up Exercise

 

Abdominal Roman Chair Sit Up Exercise

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ABDOMINAL ROMAN CHAIR SIT-UP EXERCISE

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How to do it:

1. Sit with your back upright in your chair.                       2. Keep the feet flat on the floor. 3. Slowly lift your legs up towards your chest and lower it slowly. 4. You can can also use your hands to support you by placing the palm of your hands flat on the desk. 4. Repeat