Six Pack Abs Exercises | Abdominal Side Crunch Exercise
 |
 |
 |
Abdominal Side Crunch Exercise
ABDOMINAL SIDE CRUNCH EXERCISE
The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.
Crunches is the most popular used abdominal exercise in gyms today. It is a very good isolation exercise for the entire rectus abdominis (abdominals).
How to do it:
|
1. Lie flat on your
back with your legs bent, and your feet planted on the
floor. 3. Put your right on your abdomen area. 4. Keep both knees together and lower it to the right. (floor) 5. Face the ceiling. 6. Crunch your chest toward the chest that are facing up while your lower part is twisted. 7. Crunch straight up. 8. When finished with reps change inversely to the other side.
|
|
