Six Pack Abs Exercises | Basic Abdominal Sit Up Exercise
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Basic Abdominal Sit Up Exercise
ABDOMINAL SIT-UP EXERCISE
The articles on this website is for informational purposes only. This information is not a substitute for professional fitness advice or treatment for any medical conditions. Check with a healthcare professional, dietician or fitness trainer first, before starting any diet, exercise or supplementation program.
Sit-ups is one of the oldest abdominal exercises. It is a very good isolation exercise for the entire rectus abdominis (abdominals) if done correctly.
It is important not to put too much strain on your back. Don't jerk.
How to do it:
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1. Lie flat on your
back with you feet hooked under a solid object
(furniture) etc. 3. Relax your head and
shoulders and place your hands at the side of your head. 5. Curl and lift your torso slowly from the floor. At a perpendicular angle to the floor. 6. Exhale
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