Women's Greatest Health Fear
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Women's Greatest Health Fear
Women's Greatest Health Fear is Different From The Facts
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Quick Start Energy Program Book
When the National council of aging surveyed
women age 45-64 about the disease they fear most
, 61% of women cited cancer, mainly Breast
Cancer. Only 9% cited heart disease. When in
fact more women die of heart disease than Breast
Cancer every year!
Get Up and Get Busy
Honor, respect and treat with dignity and care.
It is the temple that houses your soul. Victoria
Johnson
If you had a precious piece of valuable sculpted
art, say 1 million dollars, would you leave it
lying around unprotected? If the appraiser said
to your you have to keep it in a safe clean
environment,
Exercise is one of the most valuable life
enhancing activities you can engage in. It is
natural for us to be physically fit. By habit,
we teach ourselves to be complacent and
inactive. Our bodies are continuous streams of
energy and nutrients. It is ever-changing, just
like our thoughts, emotions and feelings. Our
bodies are not designed to spend several hours
motionless and stagnant.
Exercise improves your overall health, helps you
control your weight, relieves stress, reduces
your chance of a heart attack. Exercise is a
necessity not an accessory when you have a few
extra minutes. You deserve to live a high
quality live filled with energy, vigor, vitality
love, enthusiasm and peace.
In a recent magazine survey, it was discovered
that there are 5 major reasons why people DON'T
workout. I’ll refer to them as "Health Robbers"
. I’ll bet if you aren't working out the
recommended 5 times per week, you may be losing
health to one of these pesky ?Health Robbers?
1. Lack of Motivation
Get yourself inspired by setting
some great and powerful goals. Start off by
setting short range attainable goals. An example
would be: Walk fifteen minutes every day. Drop 5
pounds before you go on vacation, Once you've
accomplished those gradually make more long term
goals and
Establish new rituals- use pyruvate, you will
see results much more quickly. It is shown that
you will stick with new activities when you see
immediate results.
2. Lack of Time
Prioritize your days,
activities, your life. You can't put off health.
Every day you don't work on your health is a day
you are allowing the degenerative effects of
living affect your longevity.
Here are some quick tips to find 30 minutes per
day to invest in your heart, lungs, liver,
muscular system, etc.
• Give up 30 minutes of television
• Give up 30 minutes of non effective tasks
• Let the laundry sit in the basket for 30 more
minutes
• Set your alarm and get up 30 minutes earlier
• Invest 30 minutes during your lunch hour
Get organized and stop wasting time looking for
things you can't remember where you put them.
Work on your health and fitness now, you will
reap the benefits for years to come.
3. Bored
Research shows that music is one
of the most powerful stimulants to the body. It
can change your mood, enhance your energy,
improve your rhythm and coordination. Add music
to your workouts, walking, treadmill, cycling,.
Catch up on reading , get your favorite book on
tape and listen to it while you exercise.
Workout with a friend. Many of my video friends
will buy a video and workout out together at
each other homes, during lunch time.
Join a fitness class..step, body sculpting, jazz
dance, kickboxing, karate. Join a walking group,
if there's not one at work, start one. Organize
it set up a meeting time and go for it.
Check out the videos - special? Energetic
titles, fun high energy, working out with a
group
4. Too Self Conscious
Just know that when you are in a
workout situation, you are doing something for
yourself. It doesn't matter what anyone else
thinks. I know because I was teaching aerobics
at 170+ pounds. At first I felt like everyone
was judging me. You know what, I was right.
People that judge others will find any reason to
judge. They will never change, therefore you
must change how you think about it. Get out
there and hold you head high. You are taking a
step towards becoming healthy, strong and fit.
They won't be there to see it, so don't let them
stop you.
If you want to get started right away while you
are reprogramming your thinking. Get one of my
videos today and close those drapes and get to
work. I designed my videos in such a way that I
become your personal trainer. I teach you how to
start at a level that is safe. I guide you
through the workout with positive motivation,
unlimited energy, clear directions and pure fun.
There are so many great titles, choose a couple
and start shaping up today.
5. Too Tired
Go to bed earlier , turn off the
TV set, change your diet, drink less caffeine,
give up sugar ... Get more ENERGY with My Quick
Start Unlimited Energy Program!
Okay, now it's time to get up and get busy. I
know that you will do great and powerful things
when you have energy, enthusiasm and strength.
Motion stimulates emotion and Health equals
Happiness! Start moving quicker, smile, laugh
all the time, walk as much as you can. Spring is
in the air, renew your spirit today!
Have an awesome week!
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About the Author:
Victoria Johnson is the nation's premier Health & Fitness and Wealth & Spirit "activist." Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bread entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled "Victoria's Body Shoppe" and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith!
